Free movement and
sound bathing
FREE MOVEMENT
Improvising to music and sound creates a dance free from expectations, pressure and form. We immerse ourselves in a creative process that regulates the nervous system and releases feel-good neurotransmitters.
Nothing is mandatory, everything can transform through movement. No previous experience is required, and all age groups are welcome.
Time: 9:30 AM – 10:30 AM
SOUND BATH
Lying down, you surrender body, mind and soul to the sounds. In this safe space held by us through sound and vibration, you embark on a journey to yourself and far beyond.
This process supports the self-regulation of all systems. Down to the cellular level, impulses for a new inner order are created. Regenerative processes are stimulated and natural self-healing powers are strengthened.
Time: 11:00 AM – 12:00 PM
Next dates
Sat, Sep 5, 2026
Sat, Oct 3, 2026
Sat, Nov 7, 2026
Sat, Dec 5, 2026
Sun, Jan 10, 2027
Sat, Feb 6, 2027
Sun, Mar 7 2027
Sat, Apr 3, 2027
Sat, May 1 2027
Sun, Jun 6 2027
ABOUT US & OUR VISION
We create and open spaces for the polarities of elementary human existence. Through our work, we provide opportunities to experience yourself far removed from societal pressure and free from judgment. Simply by being present, you can strengthen your perception and self-determination, integrating them into your reality.
We look forward to meeting you.
Registration
Registration is appreciated, but not required.
Spontaneous participants are always welcome!
What to bring
Comfortable clothing.
Please bring your own mat, as well as a pillow and blanket if desired (for the Sound Bath).
Location
Kulturhaus Gewürzmühle
St. Johannes Strasse 40, 6300 Zug
Pricing
Free Movement: CHF 35.-
Sound Bath: CHF 40.-
Combined: 70.-
Facilitators / Led by
Seraina Tall & Martial In-Albon
Flyer